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haniel

767d

how can I stop myself from splitting

Top reply
    • Mollywhopped

      765d

      I’m very philosophically minded so non-dualism has helped me a lot. The idea is basically that all separate things aren’t actually separate, and are actually one thing. Think of the yin-yang, black and white may be opposites but they define one another, black is integral to what makes white white and vice versa. And ultimately black and white aren’t objectively real, they are relative. You can always make something darker or lighter to make a black or white look like a grey, because ultimately it’s all grey.

    • Mollywhopped

      765d

      I’m very philosophically minded so non-dualism has helped me a lot. The idea is basically that all separate things aren’t actually separate, and are actually one thing. Think of the yin-yang, black and white may be opposites but they define one another, black is integral to what makes white white and vice versa. And ultimately black and white aren’t objectively real, they are relative. You can always make something darker or lighter to make a black or white look like a grey, because ultimately it’s all grey.

    • spacy_bp1_transmasc

      766d

      cbt is the only thing that has helped me. also trying to have good communication with the person once you are out of the heat of the moment, and trying again later if it goes badly again. splitting means someone is important to you, whether you feel good or feel bad about them ❤️

    • bambiii

      767d

      by using the stop skill!! stop, take a step back, observe, and proceed mindfully! it’s hard.. but just like anything it takes practice and you’ll eventually get better at catching yourself in these ‘splits’.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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