How to Stop Splitting with BPD?

I have BPD and splitting is one of my biggest symptoms. An example would be thinking my boyfriend is the best person in the world one moment and then thinking he’s evil and hates me the next. How can I stop myself from splitting? What have you found to be helpful?

Your answer

nikkibritt03

1y ago

That sounds more like bipolar to me but for me I have to notice things that make me split and think about something good when it's good and evil

coffeencigarettes

1y ago

Bipolar doesnt have split moments like that

cjness

1y ago

For me I have to track my splitting. Notice how it has been happening. See that at some points he seems like the best. If you think about his good points, if you go over good times, it will help. An idea is to have a sweet, loving text conversation and look back at the text when you split. If you need me, PM me. I am always and open ear, an open book and an open heart.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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