Join a Community That Understands You

Get answers from those who share your health journey

Left Image 1Middle Image 1Right Image 1

Explore Over 11,000+ Conditions, Medications, and Symptoms.

Get a personalized feed by signing up for free.

avatar

Han5011

Updated 10mo ago

How to Stop Splitting with BPD?

I have BPD and splitting is one of my biggest symptoms. An example would be thinking my boyfriend is the best person in the world one moment and then thinking he’s evil and hates me the next. How can I stop myself from splitting? What have you found to be helpful?

Can you help? connect today

avatar

cjness

2y

For me I have to track my splitting. Notice how it has been happening. See that at some points he seems like the best. If you think about his good points, if you go over good times, it will help. An idea is to have a sweet, loving text conversation and look back at the text when you split. If you need me, PM me. I am always and open ear, an open book and an open heart.
avatar

nikkibritt03

2y

That sounds more like bipolar to me but for me I have to notice things that make me split and think about something good when it's good and evil
avatar

coffeencigarettes

2y

Bipolar doesnt have split moments like that

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

feed-footer-0

Free unlimited access

to all community content

feed-footer-1

Find others who are

medically similar to you

feed-footer-2

Pose questions and join

meaningful discussions

pp-logo

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

appStoreBtngooglePlayBtn

© 2020-2024 Alike, Inc