See Alike in...

Alike App

Browser

Han5011

630d

I have BPD and splitting is one of my biggest symptoms. An example would be thinking my boyfriend is the best person in the world one moment and then thinking he’s evil and hates me the next. How can I stop myself from splitting? What have you found to be helpful?

    • nikkibritt03

      625d

      That sounds more like bipolar to me but for me I have to notice things that make me split and think about something good when it's good and evil

      • coffeencigarettes

        625d

        @nikkibritt03 Bipolar doesnt have split moments like that

        • Layley

          624d

          @coffeencigarettes border-polar does. I have both so it’s unfortunately possible, I wouldn’t wish it on anyone but haven’t figured the answer out myself so I’m sorry OP black and white thinking makes it feel like the end of the world when you get the nothing part of the all or nothing. That and fear of abandonment are the worst part of the bpd

    • cjness

      629d

      For me I have to track my splitting. Notice how it has been happening. See that at some points he seems like the best. If you think about his good points, if you go over good times, it will help. An idea is to have a sweet, loving text conversation and look back at the text when you split. If you need me, PM me. I am always and open ear, an open book and an open heart.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion