My palms and the soles of my feet are currently covered and constantly itchy 😞 does your patch itch? Or do you just pick at it? The only way I can keep myself from picking/scratching my spots is to soak and scrub the plaques off, and then moisturize it as soon as I get out of the shower, before it dries out. Keep a heavy moisturizer or cream on it as much as I possibly can. Maybe use something thick so that if you pick at it it noticeably gets on your hands/under your fingernails. That's what I have to do to keep from picking - doing my best to remove everything I can possibly pick at. I hope you find relief!!

whenever i have acrylics or fake nails i can’t pick so i have to get out of the habit and then i usually don’t pick for a while even after i take them off. i’ve only been able to stop picking all together when the plaque goes away- not sure if youve seen a dermatologist or been prescribed a topical