See Alike in...

Alike App

Browser

How to Stop Overthinking Past Mistakes and Be Kinder to Yourself

lindasaurus_

697d

i always seem to blame myself for past mistakes and being so hard on myself. what can i do to stop overthinking such things.

1

6

6

Social Anxiety

View all
Top reply
    • TechWrecha

      697d

      It takes practice but stop thinking negative, don't dwell on a thought, think of your thoughts like changing the tv channel.watch thought pass it's not real

      1

      Reply
      Chat
    • TechWrecha

      697d

      I would look into having a hobby like art or something, i have two I'm into video games and yoyos

      0

      Reply
    • TechWrecha

      697d

      I have a great therapist,and it's called cognitive behavioral technique, look it up and ask your therapist about

      0

      Reply
      • lindasaurus_

        697d

        @TechWrecha okay i’ll look into it thank you so much

        0

        Reply
    • TechWrecha

      697d

      When I have a bad thought it's a snow ball to start but it always grows bigger like a huge snow ball, just let go of that thought

      0

      Reply
    • TechWrecha

      697d

      It takes practice but stop thinking negative, don't dwell on a thought, think of your thoughts like changing the tv channel.watch thought pass it's not real

      1

      Reply
      • lindasaurus_

        697d

        @TechWrecha i always try to but i have a bit of a hard time controlling my thoughts like in order to think about something else i usually would need to distract myself with something but when i can’t like at night then its harder to deal with and it effects my sleep schedule too:((

        0

        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Alike health

Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences

Write your question here...

Get answer
Thank you! Your submission has been received!

Related Questions

Find people who are
experiencing a similar
medical reality

join the community
100% Free
100%
Free
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2023 Alike, Inc
About AlikeWisdomFAQEditorial TeamAll ConditionsAll PostsAll Communities
Your PrivacyStoriesCommunity GuidelinesTerms of UsePrivacy PolicyBlogContact Us

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion