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lindasaurus_

642d

i always seem to blame myself for past mistakes and being so hard on myself. what can i do to stop overthinking such things.

Top reply
    • TechWrecha

      642d

      It takes practice but stop thinking negative, don't dwell on a thought, think of your thoughts like changing the tv channel.watch thought pass it's not real

    • TechWrecha

      642d

      I would look into having a hobby like art or something, i have two I'm into video games and yoyos

    • TechWrecha

      642d

      I have a great therapist,and it's called cognitive behavioral technique, look it up and ask your therapist about

      • lindasaurus_

        642d

        @TechWrecha okay i’ll look into it thank you so much

    • TechWrecha

      642d

      When I have a bad thought it's a snow ball to start but it always grows bigger like a huge snow ball, just let go of that thought

    • TechWrecha

      642d

      It takes practice but stop thinking negative, don't dwell on a thought, think of your thoughts like changing the tv channel.watch thought pass it's not real

      • lindasaurus_

        642d

        @TechWrecha i always try to but i have a bit of a hard time controlling my thoughts like in order to think about something else i usually would need to distract myself with something but when i can’t like at night then its harder to deal with and it effects my sleep schedule too:((

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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