How to Stop Overthinking and Start Living

Audio stimulation. Play music play shows or videos in the background of doing something that can distract you. Like painting or some artsy thing with Audio in the background

Learn a new language 😊🙌🏽 map out your next long-term goal maybe? Got a bucket list 😁

Overthinking doesn’t always have to be a bad thing, just see your mistakes and struggles and take something out of it. Make a realization. Learning from your mistakes by overthinking can actually help you in the long run because you can try and visualize the way you are seen to others and what you can do differently

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a lot of people are giving distraction methods which can be a great way to temporarily feel better but to really combat the thoughts it can help to argue against them… if your mind is saying “they must not like me bc they didn’t text me back all day” ask yourself, “ did they tell me they don’t like me? is it possible they are just busy?” and just try to bring reason into your thoughts

Another really nice thing for me that helps me with intrusive thoughts is memorizing things. Things like songs or poems or even mathematical formulas. It’s helpful to find something that you want to learn more about and then choose a chunk of info to memorize. I feel like it utilizes a different part of my brain and so distracts from unwanted thoughts.

I love that lol

I used to enjoy listening to music to distract myself and focusing on that but I usually end up crying, I feel broken

Anything that will help your brain focus on what you’re doing in the moment will help, it’s hard when you start to spiral because you feel out of control. Sometimes I just have to put music on that I know because I focus on the song