How to Stop Overthinking and Start Living

Is there a hobby or activity you like to do? Something you can lose yourself in? That always helps me. When i cant eacape my mind I delve into a videogame world and just disappear for a while. I feel totally refreshed when I return to reality.

^^

I had this problem last year when I did school online, I’d just try and get yourself away from computers and focus on what you have right now and just enjoy it. That’s what helped best for me.

The first step to stop overthinking is be confident, The second step is to apply it