How can I stop overeating?

Does anyone know how to stop eating not like in general? I have a habit of overeating I eat when I'm sad, mad, happy it doesn't matter. I know I have a problem but I just can't stop does anyone know how to help with that?

Your answer

loveshespoke

2y ago

Mindfulness is a great tool in general and can be useful here! Try slowing down and really paying attention to the experience of eating. You may notice fullness or satisfaction sooner.

lilyeats

2y ago

I track my food and eat meals and snacks at specific times to control this, it works for me. be careful when doing this if you don’t though because it can be bad for you (further your ed)

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