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AmyB343

842d

How can I stop having nightmares all the time? I’m just not myself and I’ve often thought that I’d never be worth anything

Top reply
    • kingseijuro

      842d

      sorry this was supposed to be a reply... the prazosin.

    • kingseijuro

      842d

      sorry this was supposed to be a reply... the prazosin.

    • kingseijuro

      842d

      have you upped the mg to the max?

    • almostamuppet

      842d

      Meditation before bed has helped me. Sleep stories as well! I have also heard wonders about EMDR therapy and hypnotherapy!

    • AbovethePast

      842d

      The medication Prazocin virtually eliminated mine, and is a known treatment.

      • kimmyk33

        842d

        @AbovethePast that what I take

        • AbovethePast

          842d

          @kimmyk33 well damn bummed to hear it's not working for ya:(

    • kimmyk33

      842d

      I am on nightmare medicine for mine.

      • Lilas_Mommy

        842d

        @kimmyk33 I’ve wondered if they work then with my heart I’m afraid of any meditations. I take as little as possible. Does it help and does it have side effects. Right now I’m doing ok with dreams but ya know in case I slip and stop following my routine

        • kimmyk33

          842d

          @Lilas_Mommy it helps most days other days no. Today was a good day for me. But I haven't had a good day in awhile.

    • Lilas_Mommy

      842d

      Absolutely I’ve been there for years but after I started the routine and meditation right before bed in my dark room I’ve only had one nightmare. It’s so exhausting but I’m fighting really hard right now as a week or so ago I was at my worst.

    • AmyB343

      842d

      I do work out before I go to bed but sometimes I’m still up all night just wanting to go to sleep and not wake up

    • Lilas_Mommy

      842d

      One thing that has helped me with nightmares is creating a night routine and stick to it. Meditation before bed is excellent

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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