How to Stop Clenching and Grinding Teeth?

does anyone know how to stop clenching my jaw and grinding my teeth? I clench my jaw all day and do both at night. I tried a guard at night but I bit through it and woke up with sores on the insides of my cheeks

Your answer

Tadha1982

2y ago

Is that when you just bite down on you teeth very hard or sometimes the side of your tongue?

Swimmingturtle4

2y ago

yes! And also hold your jaw so tightly together that the muscles become tired. It's something I don't notice

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