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Fayejax79's Post
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Fayejax79
2y ago
Managing Stress and Anxiety at Work
How do you guys manage stress and anxiety while at work. I’ve been trying everything I can think of but I keep having to go into the bathroom to have little panic attacks. Snapping my fingers helps a little bit but I work in a restaurant and people get annoyed by it. I don’t know what to do
Your answer
Fayejax79
2y ago
Behavioral cognitive therapy right?
Tomato
2y ago
Hey, sounds like CBT may work for you. Have you heard of this term before?
SleepyGhost
2y ago
Lately I've been having to go to the bathroom a lot during class because of panic attacks! So you aren't alone there💕 I do things like twist my wrist like I'm turning a doorknob to help quell anxiety and it helps a bit more than suppressing all that energy. Snapping isn't that loud so I don't feel like people should get upset with you over that🙁 excusing yourself when things are getting a bit much is completely okay❤️
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