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Krystal4532

186d

This is a new thing I have been experiencing my stomach hurting more and sometimes when I’m in a public setting I get nervous and I feel like I have to throw up which I do in my mouth. Is this a normal thing for anxiety or IBS? I am also getting married so I’m not sure if it’s because of stress. Please help me

Top reply
    • Marshmellow1103

      178d

      Hi, I can relate to this. I have nervousness from time to time that makes me so anxious that I feel like I either have to use the restroom or throw-up. Tools I use to keep my self lowered instead of heightened is using the 54321 method, if that doesn’t work I used the finger tracing method or if I need something quick I keep salt packets and Altoids in my car and on me. The instant shock of something really salty, minty or sweet helps me redirect my focus. I hope this helped!

    • Marshmellow1103

      178d

      Hi, I can relate to this. I have nervousness from time to time that makes me so anxious that I feel like I either have to use the restroom or throw-up. Tools I use to keep my self lowered instead of heightened is using the 54321 method, if that doesn’t work I used the finger tracing method or if I need something quick I keep salt packets and Altoids in my car and on me. The instant shock of something really salty, minty or sweet helps me redirect my focus. I hope this helped!

    • Uneasy

      186d

      Social anxiety?

    • Tashelle

      186d

      When I have severe anxiety from an upcoming event I will get bad stomach pain and vomit so it could be you really are stressed about getting married I use peppermint candy or tea to ease my stomach pain and listen to music to calm down

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Many people have reported that their anxiety or stress can trigger symptoms of IBS, including stomach pain and nausea. It's also common for people to feel nauseous when they're anxious or stressed. Some individuals even mentioned that they feel the need to vomit during severe episodes of anxiety or stress. Therefore, it's possible that your symptoms could be related to your upcoming wedding stress. However, it would be best to consult with a healthcare professional to get a proper diagnosis and treatment.

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