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bat

850d

sometimes i wake up super stiff, feeling like i’ve gotten beat up in my sleep. anyone know anything or experience this?

Top reply
    • pete1970

      219d

      👍

    • pete1970

      219d

      👍

    • pete1970

      219d

      Yes, squats. Helps

    • PondWater

      848d

      always. i’m laying in bed waiting for it to relax right now lol. i have fibromyalgia and possible EDS. i use a lidocaine stick and sleep with a pillow under my hips to ease some of it. heated blankets also help. yoga will loosen you up when you’re able to get up, but while you’re still in bed i suggest slowly sitting up and rubbing the pain points if you can bear it

    • CaliDreamer

      850d

      Me all this week!!! I have to stretch and be mindful of how I sit when working. I also have a heating pad when it’s painful!

    • MultiMato

      850d

      I definitely do! I’ve suspected fibromyalgia, but only have been officially diagnosed with hypermobility and scoliosis.

    • UnluckyUnicorn

      850d

      I have this problem! I usually do gentle yoga or light stretching to help me in the morning. I have Fibro and hEDS.

    • Rosie_Posey

      850d

      Me and my grandmother- we both have RA have also woken up and gone “well I got hit by a bus last night how about you” for sure worth investigating autoimmune conditions

    • royalty

      850d

      I do and I have hEDS and Fibromyalgia. I'd say maybe look into one of those? I'm in an EDS facebook group and everyone talks about how awful they feel when they wake up lol.

    • majora

      850d

      this is how i feel with my arthritis. stretching for like half an hour after i wake up really helps

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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