How to Stay Motivated in Maintaining Physical Health?

what do you do to stay motivated in maintaining physical health? I've been obese for many years now, and I'm trying my hardest to lose weight, but it's only been about 2 weeks and it's hard to stay motivated.

Your answer

GeoNerd

2y ago

I've been going at it for about 6 months now, motivation is probably my toughest obstacle. The best thing I've found so far is reminding myself every day that I have to make my changes. It helps to treat every time you set aside for exercise as an appointment (sort of like a doctors appointment), because of this, I have been able to keep up a consistency. It's still tough but it has made a massive difference for me.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines