Starting Therapy: What to Expect?

Expect to talk about your mental health history, big events (positive or negative) that have shaped who you are, and to learn a little about your therapist too. It's ok to be nervous. Totally normal and expected tbh. Also I agree with finding a therapist that works for you rather than just sticking to the first one if it doesn't feel right

Expect the first session to suck. You're dredging up all these things about you that you want to change. You'll leave feeling defeated and raw because you just reminded yourself how far you have to go. They'll help get you there; just have some trust.

Kindness and understanding. ❤️ I echo Luteallady in that it's ok to ship around. If it doesn't feel right then bring that up.

Give it time to work. I've been in therapy for years and the benefits aren't always immediate. Sometimes it's actually really hard to talk about your feelings. Make sure you have a therapist you can trust.... therapists are like relationships... some just aren't a good match. It's ok to "shop around." Also, if and when you start to feel better, it's best to still keep going.