Starting EMDR Therapy Soon

My uncle walked me through how to deescalate an episode tonight because I was going back to one of my scenes of SA so it definitely helps me. I hope it helps :)

I just started almost one month ago. It seems like voodoo some days! I’ve never been able to de-escalate one of my episodes before. Usually when a memory floats back, it takes me back there and I can’t escape. EMDR really helped me deal. I was able to calm down pretty quickly. I hope it helps you too!

I found it to be quite helpful It's like opening yourself up to the trauma you've faced and basically reliving it with a therapist and Erasing it away.