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Teammomjeans

569d

I’ve never done EMDR therapy before and I’ll be starting in a couple weeks. I’m not really sure what to anticipate, but I hope some good comes from it.

Top reply
    • aliiiiichan

      568d

      I just started almost one month ago. It seems like voodoo some days! I’ve never been able to de-escalate one of my episodes before. Usually when a memory floats back, it takes me back there and I can’t escape. EMDR really helped me deal. I was able to calm down pretty quickly. I hope it helps you too!

    • Skittlemasterrawr

      568d

      My uncle walked me through how to deescalate an episode tonight because I was going back to one of my scenes of SA so it definitely helps me. I hope it helps :)

    • aliiiiichan

      568d

      I just started almost one month ago. It seems like voodoo some days! I’ve never been able to de-escalate one of my episodes before. Usually when a memory floats back, it takes me back there and I can’t escape. EMDR really helped me deal. I was able to calm down pretty quickly. I hope it helps you too!

    • Skittlemasterrawr

      569d

      I found it to be quite helpful It's like opening yourself up to the trauma you've faced and basically reliving it with a therapist and Erasing it away.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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