Spondy Pain in Glutes and Hamstrings - Need Suggestions

my spondy causes painful glutes and hamstrings. Its my L4. Stretching doesnt help. Any suggestions?

Your answer

MyChangeOfHeart

2y ago

I found core strengthening and yoga to be my best defense!!! When I pull my back I’m out for months! It’s awful! When I’m rehabbing I use an at home tens unit and that really my best therapy.

ILean

2y ago

How do you use the tens unit on your back. What brand and how do you position it?

Anika5361

2y ago

I have had to buy a new, firm mattress and an adjustable frame. I have the most pain in the morning. The firm mattress (with a good pillow top for comfort) should do the trick. I’ll let you know next week when it’s delivered.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines