Dealing with Physical Pain from Reliving Anxious Moments

If I relive moments of my life that where anxious or impactful I get a physical hurting in my body I have no clue why and just want it to stop. also it only goes on for about a month after the event but it still hurts. Any advice I either want to stop myself from reliving them or stop the pain. Another note thank you to everyone I love this app it was exactly what I needed right now. 🤗

Your answer

NiiTA

1y ago

Same. I'm not as bad as before but I still get symptoms here and there 🤷🏾‍♀️

kittyrose

1y ago

What kind of events are they(if you don't mind me asking) I had a similar experience with my body feeling like it got hit by a freight train after a couple deaths in my family. My therapist reminded me that sometimes when our mind feels like we're under attack, it assumes we got hurt somehow- it's essentially ghost pain. But for me, it only got better when I started to process my trauma and grief by sitting with their urns and "talking" to them

HarryPotter

1y ago

normally events when I talk to people about things that I have been struggling with

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