Struggling with Overstimulation and SPD

i went through a lot of therapy for SPD as a kid and overall it really helped me out, but recently i’ve been so overstimulated by everything ;_; i feel like im a kid again

Your answer

lai

2y ago

i think for me there was a lot less stimulation during covid times and id gotten accustomed to that so its hard to go back to really crowded and noisy spaces again

flwrhnd

2y ago

wow i think that might 100% be the reason, thank you for saying that!! i didn’t even consider that going back into these spaces might be contributing. if you ever want to talk as well please feel free!!

lai

2y ago

i don’t have much advice other than to say that literally same here- you are not alone and i’m here if you’d like to talk about it!!

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