Non-Medication Ways to Improve Mental Health

other than medications what are some other ways to help me?

Your answer

HJA

2y ago

Keep a positive disposition about life. That’s helped me the most. Assess your relationships and cut out or limit the people who drain you more. Look for something to be happy about everyday and your pain will significantly reduce. Exercise and healthy eating is the next helpful thing. The less weight that you have to carry, the easier it is on your fibromyalgia. If your muscles are stronger, it becomes less stress to move. None of these make all of the pain go away but I’ve been able to retake my life back from this horrible disease. There are still good periods and there are still bad period, but I’m grateful for the days that I can live the way that I want to.

Belugabear

2y ago

Hot baths are so helpful for me, and I’m not sure if it counts as medication but medical cannabis! Heat on the impacted areas help a lot too

Katie86

2y ago

lol I wish I had a bathtub I just have a big shower. I use delta 8 it helps but I sleep in way too long when I use it and can't get up to take me son to school.

ErnJen

2y ago

Make sure you keep your mental health in check.

Katie86

2y ago

that's a really hard one for me. I'm always so stressed out.

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