Looking for Somatic Self-Regulation Skills

Any skill suggestions for somatic self regulation?

Your answer

Messymexi

2y ago

I tend to rub my my feet together when I don't have shoes on. Especially when trying to go to sleep. It bothers everyone I sleep with

Isopod

2y ago

if this is what i think it is, my favorite is rubbing my upper arms (like the “brr” motion). i also like just putting my hands on the back of my neck

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