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In a few weeks, I'm going to be traveling to another country alone for an artist residency and am a bit nervous about it - I have only flown alone once before and won't have an anchor-person with me. I'm nervous about messing up in some way (getting lost, not understanding where I need to go, etc.) all of which wouldn't bother me if I had someone else there. Any tips for putting this anxiety at ease and being my own anchor?
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Anxiety (Including GAD)
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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