See Alike in...

Alike App

Browser

Cassie_styles11

640d

Does anyone have any issues sleeping with TS and how do you manage it’s been hard these last couple weeks

    • Poptropica

      639d

      My sleep schedule used to be all over the place! Sometimes it took me 2 hours to fall asleep, other times I woke up every hour for no reason. The best thing that worked for me was going to bed and waking up at the same time every day. I also had to train my brain to stop thinking at 100mph before going to bed, which I did by placing my focus on only one thing at night (which was either a ticking clock or imagining a circle increasing with each breath and decreasing with every exhale). Sleeping apps that read you a story to fall asleep to or white noise apps are good things to try too. See if maybe any of those will help!

      • Cassie_styles11

        639d

        @Poptropica thank you

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion