Struggling to Fall Asleep? Here are Some Tips!

i find it hard to fall asleep unless I've taken medicine or am utterly tired. what are some things that help yall fall asleep?

Your answer

DarraStrix

2y ago

Routine is my best friend. I have a sequence of the getting ready tasks I'm used to and it gives my brain time to unwind. (Things like pj's and brushing teeth, etc). I also have a native American pan pipes CD i love (Tear of the Moon by Coyote Old man) and if I'm struggling to keep my eyes closed a cool eye mask helps.

Catlady121427

2y ago

I take meds to sleep & use cannabis to help me sleep but I also do a breathing mantra to help me sleep...it goes like this, breath in thinking calm, with breath out think relax, then breath in sleep, breath out relax

NordicFire

2y ago

Cannabis. I've found it is a wonderful sleep aid.

CaRista

2y ago

I love to read before bed to try to turn my brain off. Try doing that or yoga or meditation would help 😊

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