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KatieRea

587d

i find it hard to fall asleep unless I've taken medicine or am utterly tired. what are some things that help yall fall asleep?

Top reply
    • Catlady121427

      586d

      I take meds to sleep & use cannabis to help me sleep but I also do a breathing mantra to help me sleep...it goes like this, breath in thinking calm, with breath out think relax, then breath in sleep, breath out relax

    • DarraStrix

      586d

      Routine is my best friend. I have a sequence of the getting ready tasks I'm used to and it gives my brain time to unwind. (Things like pj's and brushing teeth, etc). I also have a native American pan pipes CD i love (Tear of the Moon by Coyote Old man) and if I'm struggling to keep my eyes closed a cool eye mask helps.

    • Catlady121427

      586d

      I take meds to sleep & use cannabis to help me sleep but I also do a breathing mantra to help me sleep...it goes like this, breath in thinking calm, with breath out think relax, then breath in sleep, breath out relax

    • NordicFire

      586d

      Cannabis. I've found it is a wonderful sleep aid.

    • CaRista

      587d

      I love to read before bed to try to turn my brain off. Try doing that or yoga or meditation would help 😊

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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