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Anybody got advice on how to turn your mind off at night so you can sleep at a normal hour?
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Anxiety (Including GAD)
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709d
Download the shut eye app
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Listen to a podcast or download the Calm app. They have sleep stories. They’ll knock you out. I have no idea what they’re about because they put me right to sleep.
Turn off your electronics and try meditation
I like to put on things like podcasts, audiobooks, or longer YouTube videos to fall asleep to
I smoke to help me but when I run out and can't get more, I turn off all electronics and put down my phone. And this will sound kinda weird but, I count to 1,000. It basically just makes you focus on counting and eventually your mind just gets bored and turns off. Or on the rare occasion, it doesn't work, I just lay there awake but by then it's usually 4am or something and would be pointless to sleep for 2 hours
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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