See Alike in...

Alike App

Browser

LillianRose

726d

Anybody got advice on how to turn your mind off at night so you can sleep at a normal hour?

Top reply
    • AnxiousAl

      725d

      Download the shut eye app

    • AnxiousAl

      725d

      Download the shut eye app

    • Las7983

      725d

      Listen to a podcast or download the Calm app. They have sleep stories. They’ll knock you out. I have no idea what they’re about because they put me right to sleep.

    • Razzygal

      726d

      Turn off your electronics and try meditation

    • BunnyBb

      726d

      I like to put on things like podcasts, audiobooks, or longer YouTube videos to fall asleep to

    • Natbug117

      726d

      I smoke to help me but when I run out and can't get more, I turn off all electronics and put down my phone. And this will sound kinda weird but, I count to 1,000. It basically just makes you focus on counting and eventually your mind just gets bored and turns off. Or on the rare occasion, it doesn't work, I just lay there awake but by then it's usually 4am or something and would be pointless to sleep for 2 hours

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion