How to Sleep Without Medication During Withdrawals?

does anyone know how to sleep when you run out of your meds and are having withdrawals? I'm scared

Your answer

Sav7242

1y ago

Honestly I ran out of my meds awhile back and checked myself into a mental hospital ✨

Bakon

1y ago

I like to listen to guided sleep meditation. The one I listen to is called sleep cove. I also take melatonin. I have never run out of my meds tho so idk exactly the situation you are talking about.

Jessica12

1y ago

Netflix

anotherlostsoul

1y ago

I play games on my phone until i fall asleep or feel my eyes shutting

cheeseandfruit

1y ago

Deep breathing + water!

Bre19

1y ago

Rain sounds

probablysleeping

1y ago

I listen to audiobooks, helps me shut off my thoughts

Ash.G

1y ago

Read a boring book I guess.

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