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HiddenClover47

Updated 10mo ago

How to Sleep Without Medication During Withdrawals?

does anyone know how to sleep when you run out of your meds and are having withdrawals? I'm scared

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AI-generated answer based on the text from previous posts and comments

Some suggestions for coping with sleep issues during withdrawals include trying over-the-counter sleep aids like melatonin or antihistamines, using lavender oil, listening to calming music, or creatin...See More

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Ash.G

1y

Read a boring book I guess.
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probablysleeping

1y

I listen to audiobooks, helps me shut off my thoughts
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Bre19

1y

Rain sounds
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cheeseandfruit

1y

Deep breathing + water!
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anotherlostsoul

1y

I play games on my phone until i fall asleep or feel my eyes shutting
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Jessica12

1y

Netflix
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Bakon

1y

I like to listen to guided sleep meditation. The one I listen to is called sleep cove. I also take melatonin. I have never run out of my meds tho so idk exactly the situation you are talking about.
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Sav7242

1y

Honestly I ran out of my meds awhile back and checked myself into a mental hospital ✨

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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