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Quizy

823d

So when I'm starting to fall asleep I make this high-pitched mmph sound. Which sometimes wakes me up. It's involuntary and I can't control if I do it or not. Does anyone else do this? I already got tested for sleep apnea and I don't have it.

    • Musickel

      822d

      Try the deep breathing exercise before you go to sleep and even if you wake up. You breathe in deeply for seven seconds, you hold it for five and then you blow out slowly for eight or nine. Really helps to calm down

    • Emo_Enby_99

      823d

      Not exactly but i get hypnic jerks almost every time I first start falling asleep. Sometimes they dump me into panic attacks too which is fun.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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