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640d
any ideas to help sleep and with sound sensitivity
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Anxiety (Including GAD)
Panic Disorder
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639d
I listen to rain sounds and i use a fan, it's so relaxing that im dead asleep and don't remember anything from the night before
I use a personal fan. It helps me fall asleep and stay asleep. Sadly if the power is out or my fan dies (ive gone through 3 fans now), I can't sleep for nothing.
I have a white noise machine and it works pretty well for me
headphones & a fan does wonders for me. Im sensitive to sensory input because of PTSD and fans literally help so much.
@Noma if you dont like headphones you dont need them but they help dull out the fans if they get too loud.
I run an air purifier on the highest setting to give good white noise.
I am a super heavy sleeper unless it's too quiet and then every noise wakes me. I use an expected background noise like music, thunderstorms or a really well known TV show to keep me asleep.
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What have you done in the past?
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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