Struggling to Sleep? Here are Some Tips!

any ideas to help sleep and with sound sensitivity

Your answer

CourtneyPriest

1y ago

I listen to rain sounds and i use a fan, it's so relaxing that im dead asleep and don't remember anything from the night before

Lucilou

1y ago

I use a personal fan. It helps me fall asleep and stay asleep. Sadly if the power is out or my fan dies (ive gone through 3 fans now), I can't sleep for nothing.

SheGathersRain

1y ago

I have a white noise machine and it works pretty well for me

Noma

1y ago

headphones & a fan does wonders for me. Im sensitive to sensory input because of PTSD and fans literally help so much.

Noma

1y ago

if you dont like headphones you dont need them but they help dull out the fans if they get too loud.

Flamer

1y ago

I run an air purifier on the highest setting to give good white noise.

lightestofheart

1y ago

I am a super heavy sleeper unless it's too quiet and then every noise wakes me. I use an expected background noise like music, thunderstorms or a really well known TV show to keep me asleep.

Abender

1y ago

What have you done in the past?

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