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MandyB

664d

any ideas to help sleep and with sound sensitivity

Top reply
    • CourtneyPriest

      663d

      I listen to rain sounds and i use a fan, it's so relaxing that im dead asleep and don't remember anything from the night before

    • CourtneyPriest

      663d

      I listen to rain sounds and i use a fan, it's so relaxing that im dead asleep and don't remember anything from the night before

    • Lucilou

      663d

      I use a personal fan. It helps me fall asleep and stay asleep. Sadly if the power is out or my fan dies (ive gone through 3 fans now), I can't sleep for nothing.

    • SheGathersRain

      663d

      I have a white noise machine and it works pretty well for me

    • Noma

      663d

      headphones & a fan does wonders for me. Im sensitive to sensory input because of PTSD and fans literally help so much.

      • Noma

        663d

        @Noma if you dont like headphones you dont need them but they help dull out the fans if they get too loud.

    • Flamer

      664d

      I run an air purifier on the highest setting to give good white noise.

    • lightestofheart

      664d

      I am a super heavy sleeper unless it's too quiet and then every noise wakes me. I use an expected background noise like music, thunderstorms or a really well known TV show to keep me asleep.

    • Abender

      664d

      What have you done in the past?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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