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Ash66

464d

Does anyone else get sleep paralysis, vision goes blurry and can only hear a siren?That happened to me last night in front of my boyfriend then after that I had visions of very scary things.I am really scared to go to sleep.

    • zerochan

      463d

      i used to have sleep paralysis when i wasnt managing my stress well, made me never want to go to sleep. what i think helped me was meditation before sleep or putting on background noises while you sleep. simple but makes a big difference sometimes. keep your night routines consistent and it might decrease the problem over time...hope it does some good for ya :)

    • JessyP

      464d

      I used to get these, keep using calming soundtracks if you can I know what you’re going through. I do still get them I think but I have got so much stronger than before so it doesn’t seem to bother me that much

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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