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JaneBaby

435d

do you find that sleep improves your outlook in life? if you have control over your environment do you find your ability to connect with yourself better?

Top reply
    • JaneBaby

      426d

      I think that's a really important point. Getting a good circadian rhythm can be really helpful. Scents are an important point. I haven't tried it much myself. 🙏

    • JaneBaby

      426d

      I think that's a really important point. Getting a good circadian rhythm can be really helpful. Scents are an important point. I haven't tried it much myself. 🙏

    • Beckle

      427d

      I find sleep essential to my mood, despite not getting it regularly, for me it's the quality of sleep rather than the quantity as well. I stick to routines because it helps me maintain control over whatever small things I can in my life which often is only my environment. For me scents are especially connected with me being able to connect to myself so I use a lot of aromatherapy.

    • Aliesha

      427d

      Yes! I can't sleep unless on medication but OMG does sleep make a difference. If I get close to 12 hours I can function.

      • JaneBaby

        427d

        @Aliesha thank you for sharing. Glad to hear it makes a positive difference for you.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Yes, consistent and regular sleep can improve one's outlook in life. Having control over your environment and engaging in self-care activities like showers, skincare, dressing up, and doing your hair can also help you connect better with yourself and feel more positive.

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