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do you find that sleep improves your outlook in life? if you have control over your environment do you find your ability to connect with yourself better?
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I think that's a really important point. Getting a good circadian rhythm can be really helpful. Scents are an important point. I haven't tried it much myself. 🙏
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I find sleep essential to my mood, despite not getting it regularly, for me it's the quality of sleep rather than the quantity as well. I stick to routines because it helps me maintain control over whatever small things I can in my life which often is only my environment. For me scents are especially connected with me being able to connect to myself so I use a lot of aromatherapy.
Yes! I can't sleep unless on medication but OMG does sleep make a difference. If I get close to 12 hours I can function.
@Aliesha thank you for sharing. Glad to hear it makes a positive difference for you.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Yes, consistent and regular sleep can improve one's outlook in life. Having control over your environment and engaging in self-care activities like showers, skincare, dressing up, and doing your hair can also help you connect better with yourself and feel more positive.
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