The Impact of Sleep on Your Mental Health

do you find that sleep improves your outlook in life? if you have control over your environment do you find your ability to connect with yourself better?

Your answer

JaneBaby

1y ago

I think that's a really important point. Getting a good circadian rhythm can be really helpful. Scents are an important point. I haven't tried it much myself. 🙏

Beckle

1y ago

I find sleep essential to my mood, despite not getting it regularly, for me it's the quality of sleep rather than the quantity as well. I stick to routines because it helps me maintain control over whatever small things I can in my life which often is only my environment. For me scents are especially connected with me being able to connect to myself so I use a lot of aromatherapy.

Aliesha

1y ago

Yes! I can't sleep unless on medication but OMG does sleep make a difference. If I get close to 12 hours I can function.

JaneBaby

1y ago

thank you for sharing. Glad to hear it makes a positive difference for you.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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