Looking for Simple Exercises to Strengthen My Quads

I’ve started to realize that physical therapy could help and maybe I should stop being stubborn. My doctor said to work on my quad strength and that was why my knees were hurting. Any simple exercises that could help with this?

Your answer

darkstarrynight

2y ago

If you're thinking about physical therapy, also think about therapy in the water

darkstarrynight

2y ago

The gravity is much less there, so it might be easier

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