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strawberrydog's Post

strawberrydog

Updated 11mo ago

Looking for Simple Exercises to Strengthen My Quads

I’ve started to realize that physical therapy could help and maybe I should stop being stubborn. My doctor said to work on my quad strength and that was why my knees were hurting. Any simple exercises that could help with this?

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darkstarrynight

If you're thinking about physical therapy, also think about therapy in the water

darkstarrynight

The gravity is much less there, so it might be easier

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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