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Crrom

579d

anyone else take silence as rejection? I feel like if I talk or say something and no one says anything no one cares

Top reply
    • PurplePenguin

      571d

      @Crrom honestly DBT therapy has helped me with it. It's taught me that the only real approval I need is from myself. It is really hard! I try to challenge myself when I think that way. I ask myself "what proof do I have, and is it true facts or just my opinion on this situation". It's hard, so hard, and it makes it a bit more bearable when I ask myself that

    • suspiciouscat

      579d

      yes so true! honestly it helps to think that people are busy. i never answer my phone and i know i have no malice intent. i also think “their loss”

    • Missleading

      579d

      I relate 100%

    • Canda

      579d

      Yes. Always

      • Crrom

        579d

        @Canda how do you cope?

        • Canda

          579d

          @Crrom I’m working on figuring that one out as well. So far, I’ve been feeding my brain positive thoughts.

    • PurplePenguin

      579d

      All the time....

      • Crrom

        579d

        @PurplePenguin how do you cope with that?

        • PurplePenguin

          571d

          @Crrom honestly DBT therapy has helped me with it. It's taught me that the only real approval I need is from myself. It is really hard! I try to challenge myself when I think that way. I ask myself "what proof do I have, and is it true facts or just my opinion on this situation". It's hard, so hard, and it makes it a bit more bearable when I ask myself that

      • Shamrock1916

        579d

        @PurplePenguin same

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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