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634d
anyone else take silence as rejection? I feel like if I talk or say something and no one says anything no one cares
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Borderline Personality Disorder (BPD)
Anxiety (Including GAD)
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626d
@Crrom honestly DBT therapy has helped me with it. It's taught me that the only real approval I need is from myself. It is really hard! I try to challenge myself when I think that way. I ask myself "what proof do I have, and is it true facts or just my opinion on this situation". It's hard, so hard, and it makes it a bit more bearable when I ask myself that
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yes so true! honestly it helps to think that people are busy. i never answer my phone and i know i have no malice intent. i also think “their loss”
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I relate 100%
Yes. Always
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@Canda how do you cope?
@Crrom I’m working on figuring that one out as well. So far, I’ve been feeding my brain positive thoughts.
All the time....
@PurplePenguin how do you cope with that?
@PurplePenguin same
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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