261d
Shoulder subluxed last week. It went out and then popped back in, but I’m still not sure if it’s in the right place. Please send all your tips for hEDS and shoulder pain/instability. I usually KT tape my other shoulder but this one really feels like it needs to pop still/isn’t quite right. It’s given me a migraine bc it’s tight and keeps slipping. Thanks!
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Some suggestions for managing shoulder pain and instability due to hEDS include being aware of movements to avoid sharp or excessive ones, using a sling to remind oneself of the problematic shoulder, and applying kinesiology tape. However, if the shoulder still feels like it needs to pop or isn't quite right, it might be best to seek medical attention.
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