Shakey and Low: Is it Depression or Anxiety?

Help. Is it my depression or anxiety that making me feel shakey? I ate… Im also at home today. So I feel more low than anxious but I don’t know why I feel off and shakey. Maybe it’s both?

Your answer

Zoey_Val

1y ago

For me I think both my anxiety and depression have contributed to feeling shaky - everyone tells me to eat and drink water but I literally do that and it still happens. My old therapist was a big help because talking to someone as well as doing meditation exercises helped.

Katharina

1y ago

yeah just be off combintion of the two! I was like what’s happening!

NiiTA

1y ago

Yes

Moelsee

1y ago

Probably both. I have tics from my anxiety and depression. It can make you shakey. Sometimes it can feel like you're unbalanced. I feel like I'm falling even when I am sitting down.

Katharina

1y ago

w/ the shakey feeling can it make feel like your lighthead or dizzy?

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