Struggling with Severe Night Terrors and Panic Attacks Every Night

i recommend a good sleeping medication the only thing that's helped me has been ambien

Trazodone has helped me tremendously with your same issue. instead of little one hour sleeps I'm able to sleep through the night and it makes a huuge difference. prazosin is also helpful.

I am taking the same medication as you for nightmares. For you, if it’s not working, you may need a higher dose. Some doctors may be hesitant because it is also a blood pressure medication, but if you can tolerate a higher dose, it may be worth it. I take 7 mgs at night, and the only time I have nightmares is if I forget my medicine or if I am sleeping in a strange place.

This happens almost nightly for my partner. You are not alone!

I can not recommend sleep headphones enough! It sounds like your anxiety amps up at night (same) and having something else playing in your head can really help redirect those thoughts. I like listening to a comedy podcast at night. There's also podcasts specifically for bedtime, like sleep with me!

Have you tried self care? For me it helped me to relax. Depends on what you like to do but soaking in hot water helps me with the lights off and candles. Like a nighttime routine that gets your body used to shutting down at desired time. I’ve suffered from insomnia and that is the easiest way to relax is by pampering yourself in some way with dim light. Having lights off for a while before bedtime helps the mind to calm down. Let me know what you think about it?