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Cait01

165d

What should I do if I have severe anxiety and sadness from the breakup of a long-term relationship?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Journaling can be very helpful to write out your feelings and accept them. Self care is also important, such as watching your favourite show, eating your safe foods, taking a shower or bath if you can. It's also beneficial to explain to friends and family how your anxiety and depression are high right now, which might cause you to have a short fuse. Keeping your brain busy, for example with work, can also help. Lastly, finding a support network and leaning on them can be beneficial."

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