115d
What should I do if I have severe anxiety and sadness from the breakup of a long-term relationship?
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
"Journaling can be very helpful to write out your feelings and accept them. Self care is also important, such as watching your favourite show, eating your safe foods, taking a shower or bath if you can. It's also beneficial to explain to friends and family how your anxiety and depression are high right now, which might cause you to have a short fuse. Keeping your brain busy, for example with work, can also help. Lastly, finding a support network and leaning on them can be beneficial."
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions