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Butterflygirl
1y ago
Need Help with Sensory Overload
sensory issues have been crazy in the last 24 hours. sometes I need a noise free enviroment.. help any ideas on ways to calm it down...
Your answer
aevyn
1y ago
I lock myself in my room, shut all the lights, and lay in bed for 10 minutes. I don't try to fall asleep, I just lay there in the silent darkness and let my mind wander. It is very calming.
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