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Zem

648d

Are there any self-therapy methods for DID that anyone knows about?

Top reply
    • BambiStar

      648d

      Do you have a headspace? If not there are lots of resources out there on how to create one. Its optional but it's been helpful for us. They're really good tools for system communication

    • BambiStar

      648d

      Do you have a headspace? If not there are lots of resources out there on how to create one. Its optional but it's been helpful for us. They're really good tools for system communication

    • Zem

      648d

      Thanks for sharing I can’t wait to try this out

    • lionsden

      648d

      my therapist recently recommended that i draw characters and write out descriptions based on my alternate players, ive been doing it like they're in a creepy fantasy video game. it helps me understand the different parts of myself to think deeply into each character & what role they would play/how they would act :)

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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