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any self-help advice? things to do that generally make you feel better.
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Post-Traumatic Stress Disorder (PTSD)
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Write in a journal, find new tv shows (I’m one of those people that feels like characters in shows become my friends haha), message someone you care about, self care (take a long warm shower, get comfy clothes and just relax), draw something to represent how you’re feeling, write a song or poem… those are some of the many things I enjoy in those moments at least!
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Having a playlist with videos that are comforting/make you smile for when you need it
Spend time with friends 💕
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
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