Self-Care for Chronic Pain: What Works for You?

🙏 🙌 💕 👍 ❤️ 🤗 Amen 🙏 🙌 👍 ❤️ Great 😊 Ideas 💡 y’all. Bye ✌️. Good 😌 Luck 🍀 to you all too!!!

I have a lot of different tools I use that vary from day to day. Message me if you want to brainstorm together!

Painting, reading, going for walks, listening to music

Baths, complete with scrubs and face masks. I used to never pamper myself but omg is it a game changer. Time for quiet meditation and contemplating, Journaling, even burning a candle and resting your eyes for 30 minutes/allowing yourself to sit still while listening to lofi or calming music. Going out into nature when it's nice. Heating pad and reading, watching a relaxing show or listening to a podcast

I’ve gotten into face/skin care. It feels good and it is good for you. I do it myself no professional facials. Some days I need to feel better so I put on a full face of makeup even if I’m going nowhere. Best of luck

I draw a lot and look after people's in my neighborhood (you get to play with animals and get payed for it!! Mind blown).

🙌 ❤️ 🙏 🤗 👍WELL FOR MYSELF IM VERY ARTISTIC AND I WRITE ✍️ POEMS AND DO ANAME CARTOON DRAWINGS!!! I TRY TO KEEP MY MIND BUSY DOING DAILY WORK AROUND MY HOUSE 🏡 BECAUSE IT DOES HELP WITH PAIN, IF YOUR MIND STAYS BUSY. I TAKE IBUPROFEN AND TYLENOL BOTH TOGETHER AND IT WORKS FOR MOST PAIN 😥 👍 💕 🙌 AND I HAVE MY ROUGH DAYS THOUGH PAIN WHIS. SOMETIMES ONLY MY TRAMADOL 50 MGS WORKS. WHICH IS ONLY A BIT STRONGER. KEEP AN OPEN MIND WITH YOUR DR 👨‍⚕️’s, IDEAS 💡 AND DO ALL NECESSARY TESTING DONE ✅. WEED OUT WHAT COULD BE THE PROBLEM FOR WHAT IS THAT PROBLEM. REMEMBER US AS HUMANS DONT JUST GET PAIN FOR NO RESON GET TO YOUR SOURCE. ✌️