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IndigoBro

779d

What helps you with self-awareness? How can I interrupt living on “autopilot”? I know I need to figure out what my patterns are to find what my triggers are. I’m always drawing a blank and feeling stuck.

    • YanyLaurel

      777d

      Living in autopilot reminds me of how I feel when I'm in "survival mode" or "crisis mode". It can be difficult to get out of. Listing the things you're lucky to have is one way to ground yourself. For example, clean water, a roof over your head, etc

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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