How to break free from living on autopilot?

What helps you with self-awareness? How can I interrupt living on “autopilot”? I know I need to figure out what my patterns are to find what my triggers are. I’m always drawing a blank and feeling stuck.

Your answer

YanyLaurel

2y ago

Living in autopilot reminds me of how I feel when I'm in "survival mode" or "crisis mode". It can be difficult to get out of. Listing the things you're lucky to have is one way to ground yourself. For example, clean water, a roof over your head, etc

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