Hi, so I’m pretty sure I’m on the autism spectrum. Like 90% sure. I’ve done a lot of research and I see my current and younger self in so many of the traits. My therapist doesn’t believe me and that felt so awful to hear. I’ve been feeling pretty discouraged from going on to getting a diagnosis or talking about it with my psychiatrist. So, I was wondering if anyone knew of some resources for me to bring with me. I know online tests are obviously not very accurate, but I was wondering if there was any sort of checklist for diagnosis that I could access and use as taking points. I would also be very happy to hear about anyone’s similar experiences and how they felt with this. Thanks :)
Social Anxiety
Autism Spectrum Disorder (ASD)
Anxiety (Including GAD)
Attention-Deficit Hyperactivity Disorder
One suggestion is to search for the AQ Test, take the test, and print out the results to show your psychiatrist. Additionally, you can check in with universities near you to see if they have psychiatric/autism clinics where student doctors can help you for cheap or even free. Remember that self-diagnosis is common, especially for those who may not be easily diagnosed due to various factors. It's important to trust yourself and seek out resources that can support you in your journey.
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