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How did you get help?
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Anxiety (Including GAD)
Depression
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Ever since I was 13 I been in and out of mental facilities, when I was 19 I had a really bad psychotic episode and got recommended an ACT team which specializes in more severe mental illness and they’ve been helping me since!
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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"It was a moment of realization, I needed help, I need for someone to support me. I then reached out to the local therapist and arranged an appointment slowly building up confidence to talk about my issues, accepting is truly understanding your own needs."
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