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What should the first steps be to helping me accommodate myself? I am in the process of getting the medical help I need and have neglected for the longest time due to not realizing the severity of my issues.
Postural Orthostatic Tachycardia Syndrome (POTS)
Autism Spectrum Disorder (ASD)
Ehlers-Danlos Syndrome (EDS)
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Based on the replies to similar situations, some first steps could include reaching out for help and not trying to maintain a facade of normalcy. It's also important to learn to say "no" when necessary and prioritize self-care. Physical activity and mindfulness were also suggested as coping mechanisms. Additionally, finding ways to do things that may be different from how others do them but work for you can be helpful.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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