What have you tried?

What have you tried? I have don't Coq10 , ice packs on the back of my neck, stretching hot showers every night.

Try an ice pack it is one of the first things I do when I feel one coming on. Light stretching after a hot shower helps to relax the muscles. I have tried injection and different meds and this has helped me out better.

Really establish a sleep schedule for yourself if you haven't already. If you're light/sound sensitive like I am, I reccomend a reusable Gel Eye Mask (it looks like a sleep mask but has gel inside that you can keep in the freezer). Make sure you're in a dark, fairly quiet area and stay hydrated. Water will be your best friend, trust me. Be sure to track what you eat and find any patterns in foods to see if any may be a trigger. Stock up on Peppermint oil and massage your temples with it. Be sure to take anti-inflamatory medicine for your neck too !