Seeking Advice for Menstrual Cramps and Supplements

Any helpful supplements or tips? Next step is surgery my hormonal ring only helps so much and my cramping has been worse, it is happening every time I “finish” as well as w/ that time of the month if I’m late for my birth control at all and sometimes even when I’m not. I’m a vegetarian but I’m going to try omega 3s that are vegan, are there any other supplements I should try? I also take Advil and use heating pad when needed too ofc.

Your answer

Mayflower22

1y ago

I got to this point also and honestly surgery was the only thing that helped me. I'm 6 months post surgery now and it has made a massive difference in my life.

Coffeeluv

1y ago

Surgery was the only thing that truly helped me. Not eating white carbs often helped me as well. Magnesium is somewhat helpful

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