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Bre19

85d

how do you deal with stress from school?

    • lovelyrose

      84d

      giving yourself breaks . talking to someone . rewarding yourself . listening to music

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways to deal with stress from school include finding a quiet place to calm down, such as the bathroom or hallway, drawing, listening to music, or wearing headphones during class if allowed. Other methods include keeping small candies and water on hand for grounding, having a trusted friend to help you through things, using stim toys or mints, and carrying a frozen water bottle to cool down when feeling anxious. It's also suggested to be active in trying to better your education and make rules like no homework or checking grades when at home.

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