Struggling with School Stress: How to Cope?

Some ways to deal with stress from school include finding a quiet place to calm down, such as the bathroom or hallway, drawing, listening to music, or wearing headphones during class if allowed. Other methods include keeping small candies and water on hand for grounding, having a trusted friend to help you through things, using stim toys or mints, and carrying a frozen water bottle to cool down when feeling anxious. It's also suggested to be active in trying to better your education and make rules like no homework or checking grades when at home.