Struggling with Routine and ADD during Quarantine

I think the long term effects of “living through history” can have unexpected triggers for a lot of us. It’s natural to fall off of routine, in my experience, when one or more things is going through a change. Whether that be positive or negative, it sometimes takes a little more time to process and focus on that. So other things fall off for a bit. I’m trying to treat it like a test of what was or wasn’t working for me in my routine. If it seems a lot harder to regulate a part of my routine, I come at it with curiosity. Try to make it more interesting again. But from an energy-level perspective, I also recognize when I need to cut back on too much structure while I take time to rest. It’s definitely tricky to balance, in my opinion, but gradually adding those things back in gives you an intentional approach to your routine.