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ThePacifistWhale's Post
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ThePacifistWhale
1y ago
Need tips for dealing with a rough panic attack
Had a really rough Panic attack last night. My back hurts and my chest hurts from my breastbone up. Any tips?
Your answer
z0
1y ago
take it slow and have a restful day if you can, maybe try some deep breathing or stretching as recommended by someone else. See if you can sleep aswell 🤗
Bre19
1y ago
Deep stretches maybe?
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