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989d
Can anyone tell me what I can do for rls at night besides med?
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Restless Legs Syndrome (RLS)
Melatonin
Quinine
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814d
Have you tried magnesium? I take 4 pills along with my med regimen..
0
818d
I have been reading using TENS unit on your calves has had good results. Anyone else hear about this?
975d
I find rubbing my legs before bed helps
1
976d
On caffeine, if you are ADHD, then caffeine weekend differently. When I stopped caffeine my RLS got worse. Now I actually take caffeine pills at bedtime. Hot baths, with Epsom salt, stretching, kicking your legs in a pool, and lately it seems like dehydration may be a factor? The dehydration is a new guess though.
978d
My best tips for some non-pharmacologic daily habits are getting regular exercise, but not before bedtime, and lowering stimulants such as coffee or TV before bedtime. Good bedtime habits are key.
Absolutely!!
Stretch your legs as much as possible before you go to bed.
2
Quinine, potassium, and melatonin help... But I take several prescriptions also.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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