Restless Legs - Need Help!

Anyone have restless legs? what helps? I've had them the past few nights. I feel it when I'm really sleepy.

Your answer

wise

2y ago

tense your leg muscles. trick your brain into thinking you're going for a run (or actually go for a run, though I wouldn't recommend that at night). I used to pace around my kitchen table until I fell asleep, and that's how my mom would find me: eyes closed, dead asleep, walking in circles

WWW

2y ago

I take a Potassium supplement, I also elevating my legs. Helps somewhat.

jellyforspongebob

2y ago

i get them when im fighting my sleep. If i go to sleep it goes away

carebear73

2y ago

now that I think about it, that's when I get mine.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines