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carebear73

747d

Anyone have restless legs? what helps? I've had them the past few nights. I feel it when I'm really sleepy.

Top reply
    • Momx3

      746d

      @carebear73 try iron supplements

    • wise

      747d

      tense your leg muscles. trick your brain into thinking you're going for a run (or actually go for a run, though I wouldn't recommend that at night). I used to pace around my kitchen table until I fell asleep, and that's how my mom would find me: eyes closed, dead asleep, walking in circles

    • WWW

      747d

      I take a Potassium supplement, I also elevating my legs. Helps somewhat.

    • jellyforspongebob

      747d

      i get them when im fighting my sleep. If i go to sleep it goes away

      • carebear73

        747d

        @jellyforspongebob now that I think about it, that's when I get mine.

        • Momx3

          746d

          @carebear73 try iron supplements

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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